Choose a service

One-to-One Boxing & Circuit Training

At South Paw Fitness, we provide customised one-to-one boxing and circuit training

sessions tailored to your fitness goals. Choose a 30-minute intense session that can

include pad work, RT24, kettlebell exercises, and circuit training. Want to bring

friends? Add a buddy or two for an extra boost! Our approach combines fitness and

well-being, offering a great full-body workout and a positive impact on mental health🙌🥊🦾👊

SouthPaw Fitness Sessions

One-to-One Boxing & Circuit Training

At South Paw Fitness, we provide customised one-to-one boxing and circuit training. 
 

Contact/Non Contact TurtleBoxing Pads,Ultimatum Paddles & Ultimateum Sticks

include pad work, RT24, kettlebell exercises, and circuit training. Want to bring

friends? Add a buddy or two for an extra boost! Our approach combines fitness and

well-being, offering a great full-body workout and a positive impact on mental health🙌

At South Paw Fitness, we provide customised one-to-one boxing and circuit training.

sessions tailored to your fitness goals. Choose a one hour intense session that can

include pad work, RT24, kettlebell exercises, and circuit training. Want to bring

friends? Add a buddy or two for an extra boost! Our approach combines fitness and

well-being, offering a great full-body workout and a positive impact on mental health

SouthPaw Fitness Sessions

One-to-One Boxing & Circuit Training

At South Paw Fitness, we provide customised one-to-one boxing and circuit training

sessions tailored to your fitness goals. Choose a 30-minute intense session that can

include pad work, RT24, kettlebell exercises, and circuit training. Want to bring

friends? Add a buddy or two for an extra boost! Our approach combines fitness and

well-being, offering a great full-body workout and a positive impact on mental health🙌

Non-Contact Pad Sessions

Perfect for beginners or those preferring a non-contact option, these sessions focus

on pad work and boxing drills without head or face contact. Enjoy all the physical

benefits of boxing while staying injury Free 🥊

Half body sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries. Sports massage helps release muscle tightness🙌🌅

please bring your own large towel👍

Full Body sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries. Sports massage helps release muscle tightness🙌

please bring a large Towel 👍

Sports Massage Therapy

Recover and rejuvenate with our specialised sports massages 45mins 

massage targeting surface muscles for over all body & specific areas 

massage provides comprehensive relief to reduce soreness and aid recovery

please bring large towel